Morning Wake-up

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diversity, eerful, love, Macrina Wiederkehr, seven sacred pauses, The Sophia Center for Spirituality, waking up

I’ve been awake and sitting upright for quite awhile now but have not found in my own mind or the printed word any thought uplifting enough to share. I smiled when I turned to Macrina Wiederkehr’s thoughts on what she calls “The Awakening Hour” however, as I found my own often repeated words in hers. “I don’t always enjoy getting up,” she writes, “however, I like being up early. Getting up cheerfully in the morning is a spiritual practice for me. For this reason I set the clock of my heart as well as my alarm clock…Dawn is like medicine and morning is a healing drink that I have to brew in my heart as I brew my coffee.”

Later in her reverie she writes, “It is important that we respect the differences of others. Not everyone lives on my heart’s schedule. Not everyone wakes up good to go. Not everyone wakes up wanting to give praise. Waking up in the morning is a process, just as awakening to the gift of life is a process.” (sevensacredpauses, p. 54-55)

A fanciful reflection, to be sure, but good for us to hear once in awhile so that we can all move into the day as we are able and give thanks for the diversity that makes the world go ’round with love.

Sleep Patterns

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acts of love, Macrina Wiederkehr, prayer, seven sacred pauses, The Sophia Center for Spirituality

I’ve been blessed in my life with a rather consistent pattern of sleep at night – as well as a felt need for at least eight hours in bed each night. I have also been aware that things change…Yesterday morning I was awake from 3 to 5AM thinking about the upcoming events and challenges of the day to come. Happily, after completing some small tasks and my 20-minute centering prayer meditation, I got back into bed and slept for another hour before my alarm rudely interrupted me.

This morning I found a section of Macrina Wiederkehr’s book, Seven Sacred Pauses, that I had underlined sometime ago. I think it will help me to relax the next time my head is too full to sleep. She says the following:

Perhaps some night when you get up to pray, something will turn over in someone’s heart and find its voice all because of your small prayer. Never underestimate what little acts of love can accomplish. Do not take lightly the sacred connections that are possible in daily life. Perhaps our very waiting in the darkness gives some struggling unknown pilgrim of the hours hope. (p.32)

Getting It Done

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awakening, blessed, holiness, Macrina Wiederkehr, mindfulness, pause, prosper, seven sacred pauses, The Sophia Center for Spirituality, to do list

Today promises to be one of those days when I wonder how I can possibly do all the things I have to do in order to be ready for what comes next. As usual, the answer popped right up, this time from Macrina Wiederkehr on a circled page number of her book, Seven Sacred Pauses, which is subtitled Living Mindfully through the Hours of the Day. Whether or not I get all my tasks completed today, I hope at bedtime to feel as if all is right with the world as long as I remember the advice Macrina gives at this first hour.

If we practice living mindfully, we slowly begin to see the holiness of so many things that remain hidden when we choose to rush through the hours, striking tasks from the list of things we must accomplish by day’s end. It will be a happy moment when we remember to add the wise act of pausing to our to-do lists.

This pause can be as simple as standing attentively before a flowering plant or listening to the frogs in the pond. Perhaps we can stop for a cleansing breath: Breathe in the spirit of the hour; breathe in gratitude and compassion for yourself; breathe out love and encouragement for your co-workers, friends, family members. Your pause may be an awakening stretch, or sitting quietly and remembering your name. If you can learn the art of pausing, your work will prosper and be blessed. (p. 20-21)

Summer Solstice

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courage, Divine Light, invigorate, Macrina Wiederkehr, rejuvenate, seven sacred pauses, solstice, The Sophia Center for Spirituality

Today, at 11:54 am, Google tells me, we in the northern hemisphere will mark – and perhaps celebrate – that moment that we call the summer solstice. It is the moment when the earth is bowing most graciously toward the sun, lyrically speaking, giving us our longest day of the year. I am always amazed when I begin to read all of the scientific research about the angle of tilt and how it has changed over billions of years, etc. to recognize the fact that all this continues to happen regularly – one might say “in spite of us.” So here is what might be a prayer in gratitude and desire for the blessing of earth’s relationship to the sun as we mark at 11:54 this miracle of our universe.

Beautiful reflection of divine light, shine on me at this noonday hour. Rejuvenate and invigorate me. Renew my commitment to the tasks of this day. Lead me to my courage. Warm what has grown cold in me. Energize all that has become lethargic. Enliven my growing moments. In the middle of this day help me to stand before my life with all who have gone before me, I pray. (seven sacred pauses by Macrina Wiederkehr, p. 105)

First Light

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dawn, day, healing, joyful, Macrina Wiederkehr, Mark, morning prayer, night, retreat, seven sacred pauses, shining, silence, The Sophia Center for Spirituality

Waking up very early (5:20am) has its benefits as I am experiencing today. I need to be in my car by 7:30, in order to be able to breathe when I arrive at the retreat venue where I will share the day with probably about 50 people. During the event we will share reflections on three questions from the gospel of Mark:

1. Jesus, what do you want from us?
2. Who do you say that I am?
3. What is it you want me to do for you?

There is always a bit of trepidation on days like this, hoping that I have written – and/or will say – something relevant to the lives of those who participate in the retreat. The overarching feeling this morning, however, is gratitude and wonderment that I have been given this privilege. As I read a psalm prayer from Macrina Wiederkehr’s book, Seven Sacred Pauses, I am reminded that God is in charge of this day:

With joyful silence I receive the soft light of a new day, light born from earth’s turning. O Medicine of Dawn, healing are your morning rays. I lift my face toward the ointment of your splendor as I become a morning prayer. As Morning Blossoms, I go forth to meet the great shining, the dear unfolding of the day. With the fading night I begin a sacred dance in the arms of your shining.

 

 

 

 

 

Believe It!

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beautiful, bitterness, despair, hope, indifference, love, Macrina Wiederkehr, nonviolent, Peace, power, seven sacred pauses, The Sophia Center for Spirituality, transform, truth, unconditional love, violence

I read something from Macrina Wiederkehr’s book, sevensacredpauses, this morning that made me smile, especially given what I wrote yesterday. I think it’s worth sharing.

I will believe the truth about myself no matter how beautiful it is:

• I believe in my power to transform indifference into love.
• I believe I have an amazing gift to keep hope alive in the face of despair.
• I believe I have the remarkable skill of deleting bitterness from my life.
• I believe in my budding potential to live with a nonviolent heart.
• I believe in my passion to speak the truth even when it isn’t popular.
• I believe I have the strength of will to be peace in a world of violence.
• I believe in my miraculous capacity for unconditional love.

I will believe the truth about myself no matter how beautiful it is. (p.109)

 

 

 

 

 

 

O God of All

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frightening, God of All, hear, hearts, Macrina Wiederkehr, mind, prayer, seven sacred pauses, souls, spirit, The Sophia Center for Spirituality, truth

I heard an urgency in the voice of Macrina Wiederkehr this morning in a prayer she wrote to the God of All. Take it with you today as a plea for what we need to stay the course of courage in this fragile world.

All peoples, all nations, all seasons, all years, all hours and days — You, who have invited us to love, hear our cry! Listen to our prayer. Make our spirits free, our hearts open, our minds healthy, our souls awake. Then we will be able to love as You have asked: with all our hearts, all our minds, all our souls. The all is frightening, yet in our deepest moments of truth we know that this is what we desire. O God of all, hear us. (Seven Sacred Pauses, p.104)

 

 

 

 

 

 

What’s On Your List?

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anxieties, blessing, calm, centering prayer, forgive, holy anger, hopeful, inspiration, judge, Macrina Wiederkehr, non-violent heart, prayer, seven sacred pauses, sit in silence, spirit, The Sophia Center for Spirituality, tolerance

Not having any inspiration this morning – nor even cogent thoughts for that matter, I have been searching the words of Macrina Wiederkehr for an expression that would mirror how I’m feeling. Since I am unable to recognize myself in anything I read, I choose simply to offer her prayer that begins: There are mornings when I simply sit in silence trying to remember some of the things that rise in me. Her list is challenging but maybe if I focus on even one of the elements, it will jump-start my motivation for the day. May this day be a blessing for each of us and all of us together as we rise to the call of the Spirit.

Macrina’s list includes a tolerance for those who don’t agree with me, a refusal to judge others, a willingness to forgive, greater effort to live with a non-violent heart, a calm and hopeful spirit in the midst of my anxieties, discipline in my daily personal prayer, attention and faithfulness in my daily work, a holy anger for the injustice in our world. (Seven Sacred Pauses, p. 63-4)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dawn

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awakening, dance of creation, dawn, Jesus, Macrina Wiederkehr, mindfulness, Rumi, seven sacred pauses, stay awake, The Sophia Center for Spirituality, Thoreau

On the opening page of chapter 2 of her Seven Sacred Pauses, Macrina Wiederkehr writes about greeting the dawn. Toward the end of her reflection she offers words more meaningful than any I could string together as guidance for this day.

This is the awakening hour. This is the hour of praise. “O medicine of dawn; O healing drink of morning!” Offering both words and silence, I join in the dance of creation. What will this day be like? Will I choose to walk through the hours mindfully? “To affect the quality of the day is the highest of arts,” Henry David Thoreau tells us. And the mystical poet Jalaluddin Rumi reminds us, “The breezes at dawn have secrets to tell you; don’t go back to sleep.” Jesus says, “Stay awake.”

 

 

 

 

 

 

Seeking the Light

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darkness, dawn, life, light, Macrina Wiederkehr, morning light, night, seven sacred pauses, snow, The Sophia Center for Spirituality, winter

6:26am. No inkling of any light in the sky. The sound of one car braving the cold (17 F degrees). I know it must be snowing as all the reports last night telling of 45 states where snow will be a hazard today are likely true of us, but I cannot yet tell. Too tired to think much I turn to Macrina Wiederkehr for help, for a word…She says:

Out of darkness we come passing through dawn into day. Holding hands with dawn we clothe ourselves with light. We clothe ourselves with day. Out of the night we come, bathed and cradled in light, reaching through the dawn, we cover ourselves with day. Our beautiful bowl of life, so full of eternal questions, is filled to the brim with new light. Morning light, be kind, help us find peace of mind this day. (Seven Sacred Pauses, p.64)

May it be so.