• About The Sophia Center

The Sophia Center for Spirituality

~ Spanning the denominations in NY's Southern Tier

The Sophia Center for Spirituality

Tag Archives: safe

Labor Day Weekend

31 Friday Aug 2018

Posted by thesophiacenterforspirituality in Uncategorized

≈ Leave a comment

Tags

breath, Holiday, Labor Day, restful, safe, school, summer, The Sophia Center for Spirituality, wellbeing

abonfireIt’s shockingly late as I turn to this task today (9:28AM in the Eastern part of the country). There is a gentle rain falling and quiet all around. It must be that something in me has already leaned in to a consciousness of Labor Day weekend. It seems illogical to call it the end of summer, since date-wise and temperature-wise we are far from finished with what we define as the summer season. It is, however, the moment when the school calendar resumes and takes precedence over every other way of marking the passage of time. With school back in session for youth of every age, we all fall into step with the round of activities that qualify as “work” – or labor, to be exact. So we should call this coming Monday NON-Labor Day and recognize the need for taking a breath in the work-a-day world, giving thanks for all those workers who contribute to our wellbeing.

May we all have a safe and restful weekend, and if we are the necessary workers who offer others the opportunity to celebrate this holiday, may we receive the gratitude of those we serve and know inner peace in our generosity.

 

 

 

 

 

Of Fruit and Fear

12 Tuesday Sep 2017

Posted by thesophiacenterforspirituality in Uncategorized

≈ Leave a comment

Tags

life, patience, readiness, rules, safe, The Sophia Center for Spirituality, wrong

agroundhogThere is a very rotund, very large groundhog living under our conference hall right now. Lately s/he has a routine of coming out and heading directly for the pear tree in the back yard. S/he doesn’t seem to mind that the pears are still very hard and (I suppose) unripe. I wonder at the quality of this amusing animal’s digestion. We also have an apple tree out there whose fruit is looking quite enticing. One of my housemates is eagerly awaiting the first frost which signals the moment of readiness of the apples for consumption. Since they have already begun to fall to the ground I suggested that they may have defied the usual moment of truth this year – but she tried one yesterday and only needed one bite to know the necessity of following the rules. So I wonder: would the groundhog get a stomach ache if s/he ate an apple today? Would the pears go down easily for us? Otherwise expressed: Does the same rule apply to all fruits and all eaters?

Life is complicated and it’s hard to know all the rules, even if you’ve lived a long time. The choice that we face most days is whether to risk being wrong once in awhile or staying safe by never testing the rules. At issue is our willingness to miss some tasty fruit in order to be sure we never have a stomachache.

 

 

 

 

 

 

 

 

 

Will You Try?

27 Tuesday Jun 2017

Posted by thesophiacenterforspirituality in Uncategorized

≈ Leave a comment

Tags

danger, discipline, exercise, heart, Jan Phillips, meditation, No Ordinary Time, safe, soul, spiritual practices, strength, The Sophia Center for Spirituality

achairmeditationThis morning I have just spent my first hour preparing for session 2 of our 6-session study series on the book No Ordinary Time by Jan Phillips. The study grew out of response to Jan’s visit and our meaningful workshop with her in April. We have 19 women gathering to continue pondering the fact that our ordinary lives can truly be extraordinary if we allow them to be so. Our chapter heading for tomorrow is “Discipline” and it contains several possible spiritual practices. I thought it auspicious to choose one – a simple exercise that can be easily done – as a suggestion here. See what you think about the possibility of inserting this into your everyday routine.

Come into a comfortable seated position. Sit with the back flat, crown of the head lifted, shoulders relaxed, and chest open. Rest you hands in the lap or on the knees. Close your eyes, deepen the breath and release any thoughts from the mind. Gently repeat the following softly out loud or in your mind:

May I be safe from all danger. May I be held in the arms of God. May I be strong in spirit and body. May I be true to my heart and soul.

Repeat the phrases again, changing “May I” to “May you” while you think of a specific person, or a group of people, or of the whole planet. Finish with a few slow, deep breaths, feeling compassion, love,, and kindness flowing through your body. Take a moment or two before moving on with the rest of your day. (p. 38-9)

 

 

 

 

 

 

 

Be Safe!

17 Monday Apr 2017

Posted by thesophiacenterforspirituality in Uncategorized

≈ Leave a comment

Tags

God, grace, love of God, rooted in God, safe, safe travels, safety, The Sophia Center for Spirituality, vacation

astaysafeI received many messages over the past two weeks, mostly around the days of my going to and coming back from vacation. The majority of them encouraged me to be safe, stay safe or wished me safe travels. I presume that when we use those terms we’re speaking generally about our method of travel, although unless we’re driving a car we have little control – of the safety of the train, boat or plane. We have to fall back on the virtue of trust that I spoke about recently. Maybe people just want us to watch out for places where we might fall – like stepping off a curb that we misjudge.

Dictionary definitions for the adjective safe suggest that we will be uninjured with no harm done, or that we are protected from or not exposed to danger or risk. That last goes against what a growing population of sports people consider the best activities: “extreme sports” – and one might wonder if the resultant exhilaration is worth the risk.

The point of all this? Today’s psalm response in the lectionary. The refrain calls out: Keep me safe, O God; you are my hope! This line resonated inside me as a warm feeling which led to all the meanderings above. Ultimately I came to the conclusion that even if something disastrous had befallen me over the past two weeks, I would still know safety if I am rooted in God. I recognize that as a great grace and wonder if I am sounding a bit naïve. I don’t think so. I don’t mean to say that I would not be disturbed at some serious and negative turn of events or that I do not mourn losses – particularly of beloved persons. What I will continue to ponder today is my relationship with God vis-à-vis my response to situations. Can anything separate me from the love of God? What can shake my hope, my trust? What about you?

 

 

 

 

 

 

Facing the Storm

21 Thursday Jan 2016

Posted by thesophiacenterforspirituality in Uncategorized

≈ 3 Comments

Tags

awake, aware, bad news, Clarissa Pinkola Estes, compassionate, fix, help another soul, light one candle, mend, safe, small things, stay calm, storm, The Sophia Center for Spirituality, world problems

anambulanceThe lead story on all of the TV networks last night was the impending storm all up and down the east coast of our country. Already death and destruction could be seen coming across from the west and over the weekend it seems inevitable that a “one-two punch” will wreak havoc on the rest of us. That just adds to all the other bad news of politics and terror attacks that make one wonder when all these storms in our lives will abate.

The Society of the Christophers is famous for the saying, “It is better to light one candle than to curse the darkness.” I read an analogous quote from author Clarissa Pinkola Estes this morning that gave me permission once more not to set my sights on saving the whole world. (Sometimes in our frustrations we need reminders.) She says:

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely.

So blessings today on all those who serve good hot soup to those in shelters, to first responders who leave the comfort of their homes to rescue victims of fire and flood, and to those who stretch out their arms to assuage distress by offering hugs to those in need. Stay safe out there, everyone. Stay awake and aware. Stay compassionate and stay calm. Stay ready to serve.

The Blessing of Your Words

10 Wednesday Jun 2015

Posted by thesophiacenterforspirituality in Uncategorized

≈ 1 Comment

Tags

affirming, gentle, healing, love, resilience, safe, silent listening, surprise, The Sophia Center for Spirituality, true, voice, Word made flesh, words

Sunday morning in Piazza del Popolo, Nov 2009 - 46I read the following reflection this morning and thought it a good start for the day and a worthy companion all the day long.

O Word Made Flesh, stand guard at the gate of my mouth. Be my voice this day that the words I speak will be healing, affirming, true and gentle. Give me wisdom to think before I speak. Bless the words in me that are waiting to be spoken. Live and abide in my words so that others will feel safe in my presence. Surprise me with words that have come from you. Oh, place my words in the kiln of your heart that they may be enduring and strong, tempered and seasoned with love and resilience. Give me a well-trained tongue that has been borne out of silent listening in the sanctuary of my heart. May my words become love in the lives of others.      (Macrina Wiederkehr)

Wild Weather

21 Tuesday Apr 2015

Posted by thesophiacenterforspirituality in Uncategorized

≈ Leave a comment

Tags

deliver me, fear, God, guide, lightning, path of life, psalm 31, safe, shelter, stormy, The Sophia Center for Spirituality, wind

lightningIt was difficult to go to sleep last night. Thunder and lightning the like of which I have not experienced in quite some time accompanied wind and torrential rains, washing away the last of winter. It seemed to last for hours. It’s still raining a little this morning but quietly; all that’s left to do is the clean up of branches strewn everywhere around the yard. Thanks to my father who taught us to revere storms, counting the seconds between lightning and thunder to determine the storm’s distance away from us, I am never afraid of their power or potential for destruction. I am aware but never afraid.

I am reminded of that gift of confidence in a short section from this morning’s responsorial psalm (#31 – alternate translation) that sings: So come then, God, deliver me. You are my solid ground in sinking sand, a place that’s firm to plant my feet and stand. You are for me a shelter safe, a guide upon the path of life. So today my prayer is two-fold. I pray for those who have experienced great loss from storms and need to have their trust in God and in life rebuilt. Smiling, I pray in gratitude for my father and for people the world over who are like God in their ability and willingness to be a safe shelter for others in times of need.

Donate to The Sophia Center for Spirituality

Donate

Our other websites

  • Main website
  • Facebook page

Visitors

  • 101,694 hits

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,046 other subscribers

Recent Posts

  • The “O Antiphon” Meditations
  • Memorial to be held this Sunday
  • Mark your calendars
  • A note to readers
  • “Hope Springs Eternal…”

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Follow me on Twitter

My Tweets

Archives

  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • The Sophia Center for Spirituality
    • Join 560 other followers
    • Already have a WordPress.com account? Log in now.
    • The Sophia Center for Spirituality
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...