awakening, blessed, holiness, Macrina Wiederkehr, mindfulness, pause, prosper, seven sacred pauses, The Sophia Center for Spirituality, to do list
Today promises to be one of those days when I wonder how I can possibly do all the things I have to do in order to be ready for what comes next. As usual, the answer popped right up, this time from Macrina Wiederkehr on a circled page number of her book, Seven Sacred Pauses, which is subtitled Living Mindfully through the Hours of the Day. Whether or not I get all my tasks completed today, I hope at bedtime to feel as if all is right with the world as long as I remember the advice Macrina gives at this first hour.
If we practice living mindfully, we slowly begin to see the holiness of so many things that remain hidden when we choose to rush through the hours, striking tasks from the list of things we must accomplish by day’s end. It will be a happy moment when we remember to add the wise act of pausing to our to-do lists.
This pause can be as simple as standing attentively before a flowering plant or listening to the frogs in the pond. Perhaps we can stop for a cleansing breath: Breathe in the spirit of the hour; breathe in gratitude and compassion for yourself; breathe out love and encouragement for your co-workers, friends, family members. Your pause may be an awakening stretch, or sitting quietly and remembering your name. If you can learn the art of pausing, your work will prosper and be blessed. (p. 20-21)