Solitude

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alone with God, positive, solitude, St. Hilarion, The Sophia Center for Spirituality

St. Hilarion, whose feast is celebrated today, was a monastic who struggled to find a place where he could be alone with God in the desert. His difficulty was his popularity; he was known as a source of spiritual wisdom and peace for seekers of holiness. Hilarion is known as the founder of monasticism in Palestine. A brief reflection at the end of his biography on Franciscan media’s “Saint of the Day” page gives us a good thought to ponder for today, I think. See if you agree.

We can learn the value of solitude from St. Hilarion. Unlike loneliness, solitude is a positive condition in which we are alone with God. In today’s busy and noisy world, we could all use a little solitude.

Choose Life

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acceptance, complain, grateful, love, positive, The Sophia Center for Spirituality

Everything I have seen this morning has reminded me to choose to be positive rather than finding fault with anything. I could lament the fact that my busy mind kept me awake until after midnight so that I might be tired today. The alternative seems a better decision, however, and any other choice would be embarrassing. For example, how could I complain after reading Alex Trebek’s latest report about the recurrence of his stage 4 recurrence of pancreatic cancer? Or, on the other hand, after looking at glorious photos of some of the most beautiful places to visit in “leaf peeking” season, how could I not be grateful for the abundance of natural beauty and the cycle of seasons. “Tired” is not a good response when I am asked how I feel. Better to respond with one of the messages in my Affirmations Coloring Book, like “I choose to dwell in a world of love and acceptance.'” or “I am a magnet for miracles.” (How can you not smile at that one?)

This all started with Jesus saying to Martha in the gospel this morning, “Martha, Martha, you are worried about many things when only one thing is necessary…” (i.e. sitting at the feet of the Lord and listening to him). Perhaps if we did that a little more often or consciously we would more easily forget the non-essentials and wake up to a better day. So let me start over and tell you that I am feeling just fine today. Thank you very much!

Good Example

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charity, example, gentleness, intellectual freedom, Kathleen Degnan, kindness, love, New Seeds of Contemplation, positive, President George H.W. Bush, The Sophia Center for Spirituality, Thomas Merton

In the wake of all the events occasioned by the death of President George H.W. Bush, one would hope for the return of a kinder, gentler way of being for the United States of America. The example of this man regarding acceptance of others, positive thinking and charity in all things gave a good feeling to all who watched and listened to the many testimonials and interviews during the week. For me, it all mirrored what I read this morning from Thomas Merton’s Book of Hours edited by Kathleen Degnan, offered for the second hour of Friday. 

This is what it means to seek God perfectly, Merton writes. To cultivate an intellectual freedom from the images of created things in order to receive the secret contact of God in obscure love; to love all as myself; to rest in humility and to find peace in withdrawal from conflict and competition; to turn aside from controversy and put away heavy loads of judgment and censorship and criticism and the whole burden of opinions that I have no obligation to carry. 

And then to wait in peace and emptiness and oblivion of all things.                            (New Seeds of Contemplation, pp.44-46, excerpted)

The Spread of Toxicity

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calm, consciousness, healthy, helpful, mindfulness, negativity, positive, restorative, The Sophia Center for Spirituality, toxic, words

In a rare move this morning, I chose to explore the NY Times briefing instead of queuing up the readings of the day from the Roman Catholic lectionary. The stimulus for my choice was a headline that read “Oxford Dictionary International Word for the Year.” I had to read through several headlines to find that entry but that in itself was instructive of the culture we live in and what seems to be – or is – important to know of the world today. Much of it was still political as we wait for election results, some of which may be delayed due to unreadable ballot signatures – part of the fallout from the fact that children are not always taught good writing skills in this electronic age. Then there was the potential impending downfall of Theresa May because of her unsatisfactory planning for “Brexit,” and so on around the world.

I was not happy to find that the chosen word for the year was “toxic.” I do find it appropriate as a theoretical explanation for much of the malaise that seems to be infecting our nation and the world these days but I was taken aback a bit by the breadth of definition in what I read. The traditional definition of “poisonous, virulent, deadly, dangerous, noxious, pernicious” (that always leads me to think of chemicals) is just, as we say, “the tip of the iceberg” today. What I read related to chemicals, of course, but so much more!

There are now toxic games, and even an award winning video game development studio called Toxic Games, a song by Britney Spears (which I will not quote here), toxic foods, toxic relationships, a toxic thriller movie (entitled Toxic), toxic people (jealous and judgmental people who “have so much internal self-hate that they can’t be happy for anyone around them”) and – in an urban dictionary – “people who are trolls and a 6 year old trying to be cool.”

In desperation I needed to google “antonyms for toxic” and heaved a sigh of relief to find 60 of these in the Power Thesaurus. Here are some: harmless, healthy, nonpoisonous, helpful, safe, good, beneficial, curative, wholesome, life-giving, mild, hygienic, therapeutic, benign, agreeable, restorative…etc. Even just writing those words calms me a bit and reminds me of the power of words.

So what is the point of all this? As usual, what I derive from such exercises is a desire for deeper consciousness. I need to be aware of how I speak, what I say and whether or not my conversation is positive or negative in tone and/or content. This does not mean I will simply avoid difficult conversations but rather try to handle difficult topics in ways that avoid blaming, emotional reactivity or negativity. As always, mindfulness is key. Perhaps, in time, if we are diligent, we will succeed in righting the world.

 

 

 

 

 

 

 

All Saints?

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canonization, darkness, God's children, heart of God, holy, John, Matthew, positive, psalm 24, Revelation, sainthood, saints, The Beatitudes, The Sophia Center for Spirituality

I knew, of course, that yesterday was Halloween, i.e. “All Hallows’ Eve” but it’s still a bit of a shock this morning to wake up in November! Suddenly the trees are bare and the temperature outside is so low that one can hardly hold on any more to the season of autumn. It’s rather ironic that we celebrate many of our grandest holidays during the darkest time of the year. Perhaps it’s necessary that it be that way to keep us positive through the darkness. We begin today in Christianity with the feast of All Saints.

If we ask what constitutes “sainthood” we can expect many different answers. Dictionary definitions abound, some of which pose further questions like: Are Christians saints after they die or while they are still living? There is an answer to that for Roman Catholics and Eastern Orthodox Christians whose Churches “require certain procedures before people can be officially named saints; this procedure is called canonization.” But there are two notes on the internet that make me happiest.

1. A statement: Saint is the French word for “holy.”
2. A question: How does the Bible define a saint?

If we look at today’s lectionary texts, each of the readings gives us an image that might move one to deeper pondering on the above question. The vision in the Book of Revelation has shining images of “a great multitude, wearing white robes and carrying palm branches in their hands…those who have survived the time of great distress…” (Ch. 7). Psalm 24 speaks of the people “who long to see God’s face, those whose hands are sinless and whose hearts are clean, who desire not what is vain.” John’s first letter tells us that “we are God’s children now” and that when all is revealed “we shall be like God…” (1 JN 2).

I thought the choice of gospel passage for this holy day was brilliant when I read the chosen text: Matthew 5:1-12, known to us as The Beatitudes. Coming to embody the qualities of those who are blessed listed in this passage must surely qualify us as “sainted” or “holy.” Just to read them quickly won’t get us there. We truly need to allow them to penetrate the deepest cave of our hearts and then to shine out of us in love that is humble, merciful, peacemaking…reflecting the love of God.

So perhaps as we move into this new month we can make a new (or renewed) determination to be those saints that may not yet be formally recognized but who are already held as such in the heart of God.

 

 

 

 

Fear

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be not afraid, curious, end of life, fear, Hafiz, human, Meg Wheatley, perseverance, positive, present, spiritual tradition, Sufi, The Sophia Center for Spirituality

As often happens lately on Friday mornings, I sit down to write and wonder where the week went. Time seems to pass more quickly as we get older. People have told me that for years and I accepted it but now I know it from the inside. As a consequence of that thought, next comes a wondering about the stretch of life before me. How long will I be here? What will be my experiences, accomplishments, abilities? Will I maintain the health I have been blessed with? How will I face the end of my life?

To be honest, I rarely worry about the answers to those questions, primarily because I am trying to live in the present and because I trust that, whatever happens, divine grace will accompany me. I raise the topic today because of conversations I have had with older friends and with frequent reports of accidents and illnesses of others. As well, I opened Meg Wheatley’s book, Perseverance, this morning at random and the page that stared back at me was a reflection entitled Fear.

Normally I would shy away from talking about what are considered negative emotions because I prefer to stay in a positive mode of thinking, yet given the state of our country and my awareness of all the fear that is manifesting in personal and communal encounters lately I decided to read Wheatley’s comments and pass on what I found to be of value. As usual, I could just copy the entire entry – Meg Wheatley has a way of making good sense – but even the first few lines will do, I think. She says:

Fear is just part of human life. It’s so common that every great spiritual tradition includes the injunction: “Be not afraid.” If fear is this fundamental to being human, we can expect that we’ll feel afraid at times, perhaps even frequently. Yet when fear appears, we don’t have to worry that we’ve failed, or take it as a sign that we’re not as good as other people. In fact, we’re just like other people. Fear is simple evidence that we’re human. What’s important to decide is what to do with our fear…(p. 71)

The author suggests moving toward our fear, being curious about it, not asking why we’re afraid but rather investigating the feeling itself which can often dissipate the strength of the emotion in the process. Whether or not this is the way to proceed, my intent was simply to bring the topic to our consciousness for examination in our own lives, having been reminded that fear is, in fact, just part of living on earth. To conclude, I do want to add the quote that is a standard feature of every topic in Wheatley’s book, this one a short word from the 14th century Sufi poet Hafiz. It made me smile. He says:

Fear is the cheapest room in the house. I would like to see you living in better conditions.

 

 

 

 

 

 

A More Perfect Union

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brain, engines of change, female, Finding the On-Ramp to Your Spiritual Path, imagination, Jan Phillips, joining, male, negative, positive, speaking, spiritual path, The Sophia Center for Spirituality, them, thought, thought pattern, union, universe, us, we

Quotes from Pendle Hill: Today’s quote comes from Jan Phillips in her book Finding the On-Ramp on Your Spiritual Path.

Just as a battery is charged by the union of positive and negative forces, just as a child is conceived by the union of a male sperm and a female ovum, just as a thought issues forth from the union of right and left brain, so does our authentic spirituality emerge from the practice of joining “us” and “them” into a “we.” Our imaginations are the most potent engines of change in the universe, and when we change our thought pattern and become conscious of our speaking, we will make a quantum leap forward on our spiritual path.

In Beauty

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beauty, chant, determination, helpful, living, Navajo prayer, positive, respectful, seasons, The Sophia Center for Spirituality, walk, walking circle meditation

My first waking thought this morning was a line from a Navajo prayer that became a chant and then a walking circle meditation long ago. It expresses how I wish to leave Stonington, Maine and move through days to come that may not be easy. I intend to remember it every day as my determination to be positive and helpful, respectful and willing for whatever is called for in my living.

In beauty may I walk. All day long may I walk. Through the returning seasons may I walk. Beautifully I will possess again. Beautifully birds. Beautifully joyful birds. On the trail marked with pollen may I walk. With grasshoppers around my feet may I walk. With dew about my feet may I walk. With beauty may I walk. With beauty before me may I walk. With beauty behind me may I walk. With beauty above me may I walk. With beauty below me may I walk. With beauty all around me may I walk. In old age wandering on a trail of beauty, lively may I walk. Living again may I walk. It is finished in beauty. It is finished in beauty.