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Tag Archives: flow

On the Cusp of Holy Week

27 Saturday Mar 2021

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A Deep Breath of Life, accept, Alan Cohen, flow, Holy Week, The Sophia Center for Spirituality

Some time ago I wrote about an approach to Lent that suggested letting go of “do’s and don’ts” in a manner of speaking, and rather focusing on life in the present moment. This morning I read a page in the book, A Deep Breath of Life, that offers a similar—if not matching—message. Maybe it is just the one we need as we prepare to enter Holy Week tomorrow.

It’s a story about monkeys and nuts, and, of course, people trying an experiment. The important item was the container for the nuts—a glass jar with a rim smaller than the base, making the monkeys unable to get to the nuts, if and until they were smart enough to tip the jar on its side instead of struggling to fit their hand into the jar. Jungle lore called that “making use of ease rather than force.”

The lesson offered by the author is stated as follows: “If you are trying to clutch onto something that won’t fit into your life naturally, that’s when you get caught. Accept what shows up, and you are free. Take advantage of the tide of events, and life will support you in ways that you could not manipulate through serious struggle. Build on what is rather than what isn’t and you will be one with life.” (Alan Cohen)

Rather than adding tasks to this coming week to earn the favor of God, why not just notice what comes into view in your life and respond to opportunities to “flow” in ways that you may not have done before. Cohen’s brief concluding prayer says this: Show me how to live. Help me move with energy that I may be free and happy. (I think God would be happy with that as well…)

Strange Thought for the Day

10 Friday Jul 2020

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A Deep Breath of Life, Alan Cohen, breathe, COVID19, ending, flow, normal, The Sophia Center for Spirituality, trust

A common question these days for many of us is: “When will this be over?” or “When will we get back to normal?” Everyone knows what we’re talking about. People are busy making masks and scouting stores for much needed cleaning products and trying not to talk politics. The surprising thing for me is how little of what I plan to do is achieved in a day. Especially now that the temperatures outside are so stifling, there seems little energy for all the cleaning projects around the house or the phone calls that have fallen by the wayside. The answer to my first question seems to be the same each day: Nobody knows when or if there is an ending point to this “season” that we’re experiencing.

While I hesitate to do so, I want to share a short paragraph that Alan Cohen wrote long before we ever heard the term COVID-19. I do so because of the frustration hidden in every day when I come to the evening annoyed by my failed attempts to get anything done. It has given me this morning a chance to hit the re-start button on the day and a determination to be where I am rather than where I would choose to be. I hope you are similarly blessed by his wisdom when trying to see it as valid even now.

Trust that you have enough time to do everything that needs to be done. Love does not worry or force: it flows. Relax into what is happening, and the peace you enjoy will be accompanied by the clarity and efficiency you gain. (A Deep Breath of Life)

I never would have ascribed those thoughts to what we are experiencing now but, having read them earlier, I have begun to feel their relevance. Just breathe into the thoughts and see if you are able to see the value in it at all.

The Flow of Life

15 Friday Nov 2019

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breath, breathe, change, flow, letting go, The Sophia Center for Spirituality

Today I’m sitting in the quiet, reflecting on the flow of life and how important it is not to upset that flow any more than is necessary if we are to continue to travel on an even keel. It is not generally our doing if schedules get changed or events get shifted around. We in the Northeast are at a moment in the year when the weather plays a big part in everyday plans. A big snowstorm cancels lots of things as does a death in family or friendship circles. We can fret and moan over the inconvenience of rescheduling, or take a breath and look for alternatives.

The best thing to do (and this takes a lot of practice) is to breathe in the change and then let go the distress. Sounds easy…breathing in and breathing out, right? We do that automatically. (I’m watching my breath as I type.) I have come to know the value of letting go for equanimity in daily life as well as for spiritual growth and I would recommend it – especially as we move into our biggest and most important holiday season. Not as easy as it sounds, I know!

Practice makes perfect…give it a try!

Surrendering to Life

17 Monday Jun 2019

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abide, dwell, flow, Henry David Thoreau, Joyce Rupp, present, The Sophia Center for Spirituality

I love words like abide and dwell. They create in me a sort of longing for stasis, peacefulness, or even rest. I imagine entering a room where everyone is sitting still and silent and puts a finger to their mouth saying, “Shhh…” as I walk in and sit down. I want to stay there.

Where did that come from? Likely from the morning after a weekend filled with a dozen wonderful people at a workshop here at the Spiritual Center. Deep sharing and appreciation of each one’s giftedness mingled with a sense that, at the core, all is right with the world, if only we stay present to deeper meanings and potential. The concepts of lovingkindness and beauty rang true in the presentations and interactions of participants.

The question of how to remember and keep alive such an experience was answered for me quite simply from Henry David Thoreau this morning, as quoted by Joyce Rupp. It speaks to my first thoughts today while also allowing for the movement necessary to avoid stagnation. Thoreau says:

Dwell as near as possible to the channel in which your life flows.

May we all flow with ease this week while dwelling in sweet surrender to our life’s journey.

Respite

18 Wednesday Jul 2018

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flow, John Philip Newell, morning prayer, Praying With the Earth, river of life, The Sophia Center for Spirituality, thirst

astreamFinally it seems that we have a break from the intense heat and high humidity that hinders movement and keeps effectiveness at a minimum. We were spared the violence of the storms that gripped the Northeast Corridor of our country yesterday but at one moment it was as if some caretaker in the heavens turned a spigot to let all the humidity out of the sky and gave us some moments of straight-down driving rain – a curtain of water to slake the thirst of the land. As I celebrate the freshness of this new day I am drawn to another image of water in a prayer for unity by John Philip Newell. I offer it as a morning prayer for us all.

All things come from you, O God, and to you we return. All things merge in your great river of life and into you we vanish again. At the beginning of this day we wake not as separate streams but as countless currents in a single flow: the flow of this day’s dawning, the flow of this day’s delight, the flow of this day’s sorrows – your flow, O God, in the twistings and turnings of this new day. (Praying with the Earth, p.26)

 

 

 

 

 

 

Free Flow

02 Wednesday May 2018

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flow, living in the moment, spiritual practice, tasks, The Sophia Center for Spirituality

aflowToday is one of those days that does not have a schedule. Don’t think I mean there is nothing to accomplish! Rather, there are no appointments in my calendar and no set time to do anything except respond to what steps up and asks to be next in line for completion. I know there is a trip to the bank and the grocery store to be accomplished and some more work on the workshop soon to come. There are phone calls and e-mails and laundry…You see how the day is likely to go. This is the perfect set-up, however, for the spiritual practice of living in the moment and letting go in response to what is asked of me. I have no way of achieving every task that is floating on my virtual list so my first task is making a determination to expect nothing except to be in the flow of the day. Proceeding from that center, I know that at bedtime God and I will be pleased with the result.

 

 

 

 

 

Cycles

22 Monday May 2017

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activity, centering prayer, cyclic life, dancer, divine dance, eternal, flow, hearts, list, Lord, mind, Quaker, schedule, taize, The Sophia Center for Spirituality, waltz, work week

adivinedanceToday is Monday, the traditional beginning of the work week for most people. For me it is always a time to “gear up” and make a list (or add to my already long one) of the things I hope to accomplish in the week ahead. Then there is the “long term list” of events that will be taking place in this season of spring into summer…As I began that litany in my mind, I realized again how cyclic life is for me and how much better I respond to it if I hold the schedule lightly so it flows like a dance rather than a race. Let me explain.

My work as the program director for the Sophia Center has a few on-going offerings: centering prayer every two weeks on Wednesdays, Taizé on the fourth Sunday of the month (but not next Sunday because of Memorial Day which is the unofficial beginning of summer), etc. Then there are the individual events or series which we have found to be less successful in the summer if just judged by the numbers, when life slows down a little and vacations punctuate the weeks.

At the same time that we are slowing to a waltz at Sophia, the rhythm at the Spiritual Center where I live is picking up as the temperature rises. Only open from May to October, the Center is blooming with the flowers and activity here goes forward like a well-oiled machine: spring cleaning, mowing the lawn, planning menus and shopping…all in preparation to welcome friends new and old who come to renew their commitment to spiritual practice or, occasionally, just to relax.

I am grateful for this alternation of levels of activity as it allows me to focus on the most important work of all: attention to the people who enter the dance at any point in the on-going music of my life. Yesterday as I was working in the kitchen for the first of my “on-duty” weekends serving workshop participants at home, one of the Quaker melodies from last week ran through my mind consistently – a perfect reminder to be open to any encounter. Ye have no time but the present time (3X), therefore prize your time, for your soul’s sake, I sang. This morning it was another tune that carried me to coffee. Mind that which is eternal, which gathers your hearts together up to the Lord, and lets you see that ye are written in one another’s hearts.

Presence to the moment while also conscious of the flow of eternal time is a rare achievement in this world of ours but as our world turns and we allow the turning, we begin to notice the patterns. It is then that gratitude enters, for the opportunity to partner with the Divine Dancer who leads us so seamlessly that we cannot get lost.

Learning to Flow

03 Tuesday Jan 2017

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A Deep Breath of Life, Alan Cohen, balance, big picture, change, control, fight, flow, God, hospitality, power, present, psalm 98, reaction, response, The Sophia Center for Spirituality, universe

ariverflowIt’s clear to everyone in the United States of America – and beyond – that things will be changing for us very soon. It’s difficult to be sure of what form those changes will take but change there will undoubtedly be. I’ve spoken before about possible reactions and responses to change. This morning I was again thrust into that reflection by the final verses of Psalm 98, presented in a lyrical way by the following translation.

Let every river lift its hands to clap in time, while hills and valleys join in song to offer hospitality to the Holy One, who comes to right our every wrong. This God will weigh the worth of everything that was, and is, and shall ever be, so mercy can be known in full and justice here be balanced with compassion. (vs. 9-10)

This sense of all things conspiring to offer hospitality to God reminded me of the difference between reaction and response. Turning to Alan Cohen for more insight I read this:

When you come up against a situation that you cannot control, trust that the universe is working on your behalf. When we fight what is, we lose our power. The sage capitalizes on the energy at hand and makes it work on his behalf. Cohen then adds a plea to God, saying: Help me to remember that You are present in all situations, guiding me home even when I cannot see how. (A Deep Breath of Life)

It seems to me that these two messages – one from millennia ago and one from the present age – give the same message. No matter what our feelings about the year that has just begun, we would all do better to stay in the present rather than conjecturing what will or will not unfold. It is God who has the “big picture” and it is ours to take our rightful place in relationship to God, yielding to what is – contributing our best selves to every situation while giving God every opportunity to be our guide on the way forward.

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