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Generosity

14 Monday Jun 2021

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centering prayer, let go of thoughts, letting go, The Sophia Center for Spirituality

Once again I marvel at the fifth chapter of Matthew’s gospel. Today it’s verses 38 to 42 where Jesus says: “When someone strikes you on your right cheek, turn the other one to him as well. If anyone wants to go to law with you over your tunic, hand him your cloak as well….”

Over the past few weeks, I have made three trips to The Deposit Closet, a thrift store in the village of Deposit, NY (really!) not too far from Windsor where I live. I have brought a number of boxes and bags, some full of blankets and afghans from our house, but also a lot of clothing that has been “mine,” much of which we call “hand-me-overs” as someone else has worn it first. That’s the easy part. There are also items that I find it hard to let go of but that I know I do not need. Those are more difficult to give away, but it is time…

I find it interesting that on the drive home from “The Closet” I feel a lightness inside, a freedom in knowing that I am not tied to those possessions and that they will serve others well. More difficult for me is letting go of books (many of which I still hope to read after they have been with me for years). And then there is money. Surprisingly, that has become the easiest thing to give away. I have never had much money (having promised a vow of poverty at age 21). I smile at teenage me who used to be certain to know just how much money was in my bedroom drawer, but then I think of the generosity of my parents and the way we always had what we needed. Every year, usually after a dance recital, I recall starting to get an allowance as a reward for our stellar performance (!!) but sooner or later that habit would disappear and we would be back to just having money when we needed it for something. Now, as then, my needs are taken care of so it becomes easier to make a donation from my monthly “budget” each time a need arises. I don’t know when letting go began to be so easy, but I think it’s likely since centering prayer became my preferred spiritual practice. Essentially, the process and the goal are similar: sit, let go of thoughts and consent to be in God’s presence. So simple, but somehow difficult.

It’s all about letting go. Perhaps, if I continue to do so in small ways, I will be ready when I am called to let go of this life into God…and that will be the best reward of all for the practice of loving generosity!

Try Again!

02 Saturday Jan 2021

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centering prayer, confidence, conviction, discipline, Jesus, The Sophia Center for Spirituality

Here we are again. It is a new beginning. The year 2020 that was supposed to bring us clear vision (20/20, of course) seems a spectacular failure in hindsight. It seems a collective nightmare to most Americans. We wonder why the pandemic still has such a hold on us, why there is such division still, so much disregard for the common good. I look at myself and lament my fatigue, lassitude and lack of motivation. Then I look at my prayer corner and wonder when I will regain the will to sit there. How can the “Just sitting” of centering prayer take so much effort? (Clue: It’s the letting go that accompanies the sitting that is the difficult part.)

The “breakdown” year is behind me. What is staring me in the face is a big sign in my mind’s eye. It says: DISCIPLINE! A picture flashes after that frame. It is Jesus gathering the children to sit with him – even on his lap. He is saying “Let the little children come to me.” And suddenly I want to be right there, folded in his arms like a child who hears that sentence and feels his arms around me for the confidence to sit with him.

May we find that confidence to approach this scene and sit today – or visit a church or sing a hymn or approach the throne of God. Whatever works to begin this new year with desire, conviction…discipline, born of love (no matter our slow start) will surely bring us back to our best selves where Christ is waiting in joy.

Rev. Thomas Keating

28 Sunday Oct 2018

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A Sleep of Prisoners, Bartimaeus, breathing, centering prayer, Christopher Fry, Father Thomas Keating, Jesus, letting go, Mark, prayer, presence of God, rest in peace, see, The Sophia Center for Spirituality

athomaskeatingI just read the gospel story of the blind man, Bartimaeus. (MK 10: 46-52). My favorite line has Bartimaeus answering the question Jesus had put to him when he called out for attention. Actually both lines of the exchange are crucial. Jesus asks, “What do you want me to do for you?” to which Bartimaeus answers, “Master, I want to see.” Upon reflection one might ask why Jesus needed to pose that question as it must have been obvious that the man was blind. It certainly wasn’t a trivial request. The fact that Jesus asked it, however, might move us to consider some deeper content in our own prayer.

Does our prayer sound like a Christmas list sometimes, asking God to fix things in our lives so that we will be more comfortable than we are? Surely we are called to ask for help to live good lives and have compassion for others but in these troubled times when events and world conditions are now “soul size” (see A Sleep of Prisoners by Christopher Fry) we must be called to new ways of participating in life.

Father Thomas Keating died on Thursday (10/25) at the age of 95 years. Fr. Thomas is known to many as the father of the Centering Prayer movement and a spiritual giant who personified the best of a life of contemplative prayer. I was privileged to encounter Father Thomas twice in person and found him to be delightfully down-to-earth while also shining like the sun from the inside. His deep practice of prayer was evident in the joy with which he lived and in the deeply wise, carefully chosen words he used to speak of spiritual things. It was clear that his way of prayer was deeper than words, however, and leaned in, always listening, to the heartbeat of God.

Centering prayer is like that, Fr. Thomas would say. It consists of sitting down and “consenting to the presence of God,” returning, when we recognize that we are thinking, to just being in the Presence, letting go of everything else. Just like breathing, this kind of prayer gets patterned into us and becomes an anchor for life. Hundreds of thousands of people the world over practice this form of prayer each day and are united now in feelings of happiness and sadness at the same time: sadness to have lost the physical presence of Father Thomas in this realm but, oh so happy to think of his joyful passage into the next! May he truly rest in peace!

 

 

 

 

 

 

 

Scriptural Assurance

11 Friday May 2018

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Acts of the Apostles, centering prayer, getaway, John, meditation, Pentecost, retreat, spirit, St. Paul, The Sophia Center for Spirituality

aretreatWhen I think of the courage necessary to the first Christians as they shared their beliefs in Jesus and found resistance that led to beatings and vilification, I’m honored to have an opportunity to do the same with radically different outcomes. I am certainly not comparing myself to St. Paul and his gift of preaching! The only similarity is that I will leave in a few hours for a destination in Pennsylvania, close to 225 miles away. Unlike in Paul’s day, the trip will take me about four hours and the travel conditions will simply necessitate paying attention while I drive.

I’m going to lead a retreat for members of a parish in Maryland  – a “getaway” weekend for them in what I’m told are beautiful surroundings. Of the almost 50 participants, I only know the person organizing the retreat. That’s always daunting as there’s no guarantee that my presentations about “putting on the mind of Christ” with a focus on centering prayer meditation will please them. It was the first line of the first reading that began to put me at ease this morning, however. I read, “One night while Paul was in Corinth, the Lord said to him in a vision, ‘Do not be afraid. Go on speaking, and do not be silent, for I am with you.'” (ACTS 18:9 – I love those instances when it seems God is speaking directly to me!)

One of the pieces of information I received from the organizer of the event as she was describing the venue for the retreat was the fact that there is very little cell service unless you climb a hill to get it. Knowing just that fact, I’m thinking that it will be better to decide right now that I will not be blogging again until Monday when I will be back home after the conclusion of this experience. Given that we are in the moment and mode of expectation for the outpouring of the Spirit at Pentecost, I ask your prayer for the retreat participants and for me, that we all give and receive what is needed for the word of God to grow in us this weekend. And we can be sure of God’s response as the last line of the gospel this morning has Jesus promising: “Whatever you ask the Father in my name, he will give you.” (JN 16:23)

 

 

 

 

 

 

Practice Circle

23 Friday Mar 2018

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centering prayer, chnating, Christ, gestured prayer, gratitude, lectio divina, Peace, silent meditation, spiritual practice, thanks, The Sophia Center for Spirituality

aprayercircleAgain yesterday I was reminded of the importance of spiritual practice but this time that message came in a group gathering. Five of the seven members of our “practice circle” who were able to be present came together in Estelle’s lovely living room for what has become an increasingly important monthly meeting. As we first checked in with present events in our personal lives – some painful or difficult – we also expressed our gratitude for the sunshine and promise of spring (regardless of the 25 degree temperature and mounds of snow outside!) as well as our enthusiasm for being together.

The afternoon unfolded in chanting, our gestured prayer leading to 20 minutes of what was profound silent meditation, lectio divina (reflection on a timely passage written in the early 1900’s), more chanting and a shorter, 10-minute centering prayer period. As we prepared to leave, our final “check-out” comments were all about gratitude for the deep sharing – both verbal and silent – that left us feeling uplifted and/or more able to proceed with life.

Driving away as I reflected on the importance of such experiences, a long revered adage floated through my brain. Christ is the peace between us, I remembered, and I smiled with thanksgiving to God.

 

 

 

 

 

 

All the Time

22 Thursday Mar 2018

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centering prayer, constantly, Divine Presence, judgment, meditation, morning, Psalm 105, The Sophia Center for Spirituality

acenteringSynonyms for constantly: continuously, persistently, always, again and again, frequently, repeatedly, over and over…(You get the picture, yes?)

The first verse of today’s lectionary psalm calls to us: Look to the Lord in his strength; seek to serve him constantly. (PS 105:4) That adverb strikes a chord in me immediately. I think of the days I am very busy or late leaving for work in the morning and find myself grumpy or less effective during the day and wondering why. Then I realize that I did not take the time for my 20 minutes of centering prayer, an essential part of my morning routine. No kidding! It really makes a difference. It’s like taking vitamins or doing physical exercise.

Centering prayer is probably the simplest (although not always easy) meditation practice of all. It just requires the practitioner to sit down, make an intention to be in the Divine Presence and let go of thoughts. As the practice has deepened in me over the last eleven years, I have come to recognize the ability to let go of the habit of judgment – of myself, of other people and of situations or circumstances that used to bother me. Why would I not consent to God’s action in this brief pause each day? Good question as I prepare to sit and set my timer…

 

 

 

 

 

 

Keeping Faith

29 Wednesday Nov 2017

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Alan Cohen, caught, centering prayer, Cynthia Bourgeault, faithkeeper, leadership, lesson, light, Onondaga Nation, Oren Lyon, Peace, prayer, sacred reading, spirituality, taught, The Sophia Center for Spirituality, wisdom groups

oren lyonI had the privilege once of meeting Oren Lyon, the Native American “Faithkeeper” of the Onondaga Nation who lives just south of the city of Syracuse, New York about 80 miles from my home. I was pleasantly surprised that Alan Cohen wrote today about the role of “Faithkeeper” as it is embodied by Oren Lyon and others like him. This person in the tribe consistently holds the higher vision, having been designated to be the voice of hope, an inspiration to remember the bigger picture when others forget it. Cohen remarks that “each of us needs to be a Faithkeeper. When others around us go into fear or confusion, we serve best by remembering the light and holding peace.” When in the presence of Oren Lyon, it was easy to sense what this means and why he holds such a designation for his people.

This message is an auspicious start to my day as I prepare to travel to New Hampshire to begin a five-day experience with 15 people who have expressed an interest in leading “wisdom groups.” These are individuals who are choosing to deepen their own spirituality and help others do the same as they lead practice circles of centering prayer, sacred reading and chant, conscious work and attention, embodiment, and the attitude of presence that leads to unitive consciousness. My colleagues and I will speak of the underlying task of all this as “holding the post,” a term used often by Cynthia Bourgeault when she speaks of leadership. We are called, she says, to hold this post of leadership at certain times in our lives and/or work and then to relinquish it when another is called to step up. It is more than skill at giving direction or familiarity with the information to be imparted. It is rather a quality of presence – of remembering and embodying the light of peace and confidence for the good of the group.

With Oren Lyon as my guide, I will remember that this lesson is more caught than taught and will try, as will my colleagues Deborah and Bill, to model what we hope to impart to those gathered. Knowing many of the participants gives me confidence that the sharing will be rich and the entire event an experience of hope and light, the ripples of which will be far reaching for each one and for all of us together. May it be so.

 

 

 

 

 

 

The Call for Healing

10 Tuesday Oct 2017

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Ancient Songs Sung Anew, centering prayer, chant, Cynthia Bourgeault, forgiveness, healing, mercy, Psalm 130, psychic healing, silence, silent listening, The Sophia Center for Spirituality, Wisdom School

amanpraysSome years ago in a Wisdom School with Cynthia Bourgeault, we learned a chant that was quite instructive for me. We sang: Listen, listen, wait in silence listening for the One from whom all mercy flows.” It was a very quieting verse and, sung over and over, had a mesmerizing effect, bringing us to stillness as we began our periods of Centering Prayer. I found those words again this morning in a translation of Psalm 130, verse 6, where the psalm was subtitled “The Call for Healing.” Even without the music, the words of that verse themselves could lead one to feel the healing presence of God, the One from whom all mercy flows. I was grateful for the additional commentary on the psalm, however, which emphasized the possibility contained in those words. See if you don’t agree.

The contemplative tradition of silent listening in prayer began in the ancient world and has strengthened across the centuries. Prayerful listening in the modern world is called “the Prayer of Quiet” in which thought, speech, image, and imagination are stilled, and one remains silently alert and expectant before the Holy One. Such a form of silence, however, is not inert; it is an active, open and attentive space. After a time of mental or imagistic prayer, enter into a period of silent meditation. Imagine yourself listening for the voice of God who speaks softly in the heart…It often takes time to heal the wounds in our experience. Like healing for the human body, spiritual and psychic healing is a process that unfolds through stages in time. The healing mercy of forgiveness is the medicine. (Ancient Songs Sung Anew, p.334)

In this noisy, busy world where we find so much sadness and regret, sitting is such a posture of silent expectation of God’s merciful presence might be just the thing that brings us peace today.

 

 

 

 

 

Not Knowing

29 Tuesday Aug 2017

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agenda, centering prayer, challenges, John Newton, knowing, knowledge, let go, letting go of thoughts, psalm 139, schedule, The Sophia Center for Spirituality

ascheduleI was listening to a program last night on my computer about “re-writing our own life script.” During the call-in portion the speaker, John Newton, asked the caller how it would feel to live in a place of “not knowing.” What would that feel like? I found the question rather interesting because I didn’t react negatively to it! Usually my first thoughts upon waking in the morning find me running through my schedule for the day (after I am focused enough to even know what day it is!) in order to know how quickly I have to move, whether I have had enough sleep to meet the challenges of the day and how much of my incidental agenda I will be able to fit in between appointments and meetings or whatever has been previously scheduled.

As I listened to John’s question repeated and tried to answer honestly for myself, I realized that I am gradually coming to a place of willingness to let go of my agenda in order to appreciate and respond to the moment I am in rather than what has already happened or has not yet arrived. This made me happy since I have been practicing letting go of thoughts in centering prayer for over ten years!

I still ran my daily schedule tape this morning as I came awake, but I was also glad for the words of the psalmist as I read Psalm 139 which allowed me to give over the day to God. Perhaps you might do the same.

O Lord, you have probed me and you know me. You know when I sit and when I stand; you understand my thoughts from afar. My journeys and my rest you scrutinize; with all my ways you are familiar. Even before a word is on my tongue, behold, O Lord, you know the whole of it. Behind me and before, you hem me in and rest your hand upon me. Such knowledge is too wonderful for me; too lofty for me to attain…

…and so I just give over the need of knowing everything and breathe in the conviction that God is God and I am not.

 

 

 

 

 

 

Stop Judging!

26 Monday Jun 2017

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Center Prayer and Inner Awakening, centering prayer, clarify, Cynthia Bourgeault, hearsay, honesty, Jesus, judge, Matthew, Ope Mind Open Heart, The Sophia Center for Spirituality, Thomas Keating

ajudgeOne of the “tricky” faculties of the human mind is our ability to judge. We need to be “razor-sharp” in using the quality of discrimination – knowing first the two sides of that “coin” – while refraining from making judgments based on insufficient information, hearsay or our own narrow perspective. To clarify what might sound rather complicated in that sentence, I have two examples.

  1. In Matthew’s gospel text for this morning I heard Jesus say to his disciples: Stop judging, that you may not be judged…Why do you notice the splinter in your brother’s eye, but do not perceive the wooden beam in your own eye?…(MT 7:1-5) Jesus is so clear in asking us to look in the mirror of honesty rather than thinking too much of ourselves in relationship to others.
  2. I always explain to people who ask, that the major positive effect that my ten years of centering prayer* has had in my life is that it has made me a less judgmental person. The practice of letting go of thoughts during the prayer allows me to “let go” of other things in daily living. Circumstances that would have previously caused me consternation are often “just the way it is” now – including times when I have felt myself less than successful. That helps me to allow other people to be imperfect as well.

The key to all of this discrimination (the good side of seeing honestly, i.e. the difference between one thing and another, as in “discrimination between right and wrong” rather than a prejudicial stance toward a category of things – or people) is awareness. We need to wake up to our thoughts and where they come from, to our motivations and where they move us. Walking mindfully through our days is a goal to be achieved one moment at a time.

*See Cynthia Bourgeault’s book Centering Prayer and Inner Awakening and/or Thomas Keating’s Open Mind, Open Heart.

 

 

 

 

 

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