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Tag Archives: calm

Meanderings

14 Sunday Mar 2021

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blind faith, calm, David, John, Lenten journey, Scriptures, The Sophia Center for Spirituality

Sometimes, when I think I have a lot of time in the morning—or when something interesting grabs my attention as I scroll the news—I get lost in “the good, the bad and the ugly” and wonder what I am doing as the clock ticks away the day. I try not to let that happen because I usually come away anxious or depressed by the news.

Today is Sunday, the first of “daylight saving,” which confuses our internal clocks and makes some of us late for everything. Why do we think we can control time in this way—just saying that we have lost or gained an hour and acting on that dictum? Well, here we are again and I am taken by what I see as I look out my windows. I have two bedroom windows, you see. One of them is high and looks to the South. The other takes in sky and mountain and even the roof of the cottage in the back yard to the East. As I sit here today, I am happy to be looking south where a beautifully white cloud sails slowly by, encouraged by the wind kicking up. I can only “see” the wind, of course, because of the very tall tree flailing in the middle of the window. The eastern exposure is already preparing for what has been predicted as a serious snowstorm. The sun that was so happy earlier has gone into hiding behind very large and burly clouds.

The outer often mimics the inner here. I wonder if my mood would have stayed as lighthearted as it was an hour ago if I had left the news alone and attended only to the Scriptures after the day had dawned…but that stormy weather is predicted—heavy snow out west and who knows what for our neighborhood…and I have been depleted by the on-going trials around the world…The only way out for me now seems to be good ritual – even if it’s “virtual.”

As I look to the Scriptures for this Fourth Sunday of Lent I find solace in the healing of the blind man (Jn 9:1-41). Even as I look out on more clouds and wind, I know that blindness of all kinds can be healed and I look forward to that story (in an hour now) as well as the choice of David, that ruddy teenager that God chose out of all the brothers to lead the people out of darkness. David wasn’t prefect…by any stretch of the imagination, but God loved him dearly. I’ll hold to that as I prepare for prayer to calm whatever “the weather” brings to my soul today.

A Quick Word

14 Tuesday Jan 2020

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accept, calm, Joyce Rupp, serenity, The Sophia Center for Spirituality

It seems my alarm was on “mute” this morning, so I’m enough behind schedule to necessitate brevity here and to turn to Joyce Rupp for assistance. She writes:

“Gracious Peace-Maker, thank you for the life you have given me. I desire to be filled with your serenity. Clothe me in your calm presence. Be the stronghold of my heart. Help me to accept the irreversible and to change what is possible. May your peace grow ever stronger in me.” (Prayer Seeds, p.60)

May it be so for all of us today!

The Spread of Toxicity

15 Thursday Nov 2018

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calm, consciousness, healthy, helpful, mindfulness, negativity, positive, restorative, The Sophia Center for Spirituality, toxic, words

anopoisonIn a rare move this morning, I chose to explore the NY Times briefing instead of queuing up the readings of the day from the Roman Catholic lectionary. The stimulus for my choice was a headline that read “Oxford Dictionary International Word for the Year.” I had to read through several headlines to find that entry but that in itself was instructive of the culture we live in and what seems to be – or is – important to know of the world today. Much of it was still political as we wait for election results, some of which may be delayed due to unreadable ballot signatures – part of the fallout from the fact that children are not always taught good writing skills in this electronic age. Then there was the potential impending downfall of Theresa May because of her unsatisfactory planning for “Brexit,” and so on around the world.

I was not happy to find that the chosen word for the year was “toxic.” I do find it appropriate as a theoretical explanation for much of the malaise that seems to be infecting our nation and the world these days but I was taken aback a bit by the breadth of definition in what I read. The traditional definition of “poisonous, virulent, deadly, dangerous, noxious, pernicious” (that always leads me to think of chemicals) is just, as we say, “the tip of the iceberg” today. What I read related to chemicals, of course, but so much more!

There are now toxic games, and even an award winning video game development studio called Toxic Games, a song by Britney Spears (which I will not quote here), toxic foods, toxic relationships, a toxic thriller movie (entitled Toxic), toxic people (jealous and judgmental people who “have so much internal self-hate that they can’t be happy for anyone around them”) and – in an urban dictionary – “people who are trolls and a 6 year old trying to be cool.”

In desperation I needed to google “antonyms for toxic” and heaved a sigh of relief to find 60 of these in the Power Thesaurus. Here are some: harmless, healthy, nonpoisonous, helpful, safe, good, beneficial, curative, wholesome, life-giving, mild, hygienic, therapeutic, benign, agreeable, restorative…etc. Even just writing those words calms me a bit and reminds me of the power of words.

So what is the point of all this? As usual, what I derive from such exercises is a desire for deeper consciousness. I need to be aware of how I speak, what I say and whether or not my conversation is positive or negative in tone and/or content. This does not mean I will simply avoid difficult conversations but rather try to handle difficult topics in ways that avoid blaming, emotional reactivity or negativity. As always, mindfulness is key. Perhaps, in time, if we are diligent, we will succeed in righting the world.

 

 

 

 

 

 

 

Anticipation

13 Friday Jul 2018

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anticipation, calm, dawn, day, glory, John Phillip Newell, Prayer of Awareness, presence, reunion, The Sophia Center for Spirituality, willing, workshop

asunrisewomanOver the past half hour I have had a line from the movie, The Sound of Music, floating in and out of my mind. As Julie Andrews is about to embark on her adventure as a nanny/governess for seven children she muses, “What will this day be like…I wonder…” My wondering is nothing like that of Ms. Andrews/Maria. I am anticipating the arrival of eleven women who have been participating in book studies at The Sophia Center over the past year. They are coming for a sort of “reunion workshop” that I’m sure will be extraordinary as they are, themselves, no ordinary women. My anticipation is calm and willing, an expectation of blessing and rest. So I pray for all of us (and seekers everywhere) a lovely morning “Prayer of Awareness” from John Phillip Newell.

At the beginning of the day we seek your countenance among us, O God, in the countless forms of creation all around us, in the sun’s rising glory, in the face of friend and stranger. Your Presence within every presence, your Light within all light, your Heart at the heart of this moment. May the fresh light of morning wash our sight that we may see your Life in every life this day.

 

 

 

 

 

 

What’s On Your List?

18 Sunday Jun 2017

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anxieties, blessing, calm, centering prayer, forgive, holy anger, hopeful, inspiration, judge, Macrina Wiederkehr, non-violent heart, prayer, seven sacred pauses, sit in silence, spirit, The Sophia Center for Spirituality, tolerance

acalmnessNot having any inspiration this morning – nor even cogent thoughts for that matter, I have been searching the words of Macrina Wiederkehr for an expression that would mirror how I’m feeling. Since I am unable to recognize myself in anything I read, I choose simply to offer her prayer that begins: There are mornings when I simply sit in silence trying to remember some of the things that rise in me. Her list is challenging but maybe if I focus on even one of the elements, it will jump-start my motivation for the day. May this day be a blessing for each of us and all of us together as we rise to the call of the Spirit.

Macrina’s list includes a tolerance for those who don’t agree with me, a refusal to judge others, a willingness to forgive, greater effort to live with a non-violent heart, a calm and hopeful spirit in the midst of my anxieties, discipline in my daily personal prayer, attention and faithfulness in my daily work, a holy anger for the injustice in our world. (Seven Sacred Pauses, p. 63-4)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Signs of Spring

08 Tuesday Mar 2016

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awaken, calm, dawn, discipline, flowers, forgive, hopeful spirit, impatience, injustice, love, Macrina Weiderkehr, non-violence, prayer, psalm 5, seven sacred pauses, spring, The Sophia Center for Spirituality, tolerance, unfold, wake, winged heart

Late yesterday afternoon I went on a brief “inspection tour” of the property where I live, looking for signs of spring. The air had a different quality to it (it was almost warm!) and there was evidence that the daffodils and tulips, and even the irises, were getting impatient for their time to shine. I whispered to them to slow down because March is so unpredictable; we could be buried in snow next week! There was a feeling of holding back in me at the same time as my own impatience to get out there to begin the clean up of the yard.

I noticed this morning how bright it was at 6:30 – a sure sign of spring – when my alarm went off and I actually spent a moment before I rolled out of bed, musing about how the day might go with God’s companionship. It was not surprising to me then when Macrina Weiderkehr offered me a morning reflection that felt like a plan for  renewal. I’ll share it in its entirety and I’ll take it with me to work, hoping it remains as God’s work within me today and in the burgeoning season just beginning inside and out.

The words of Kahlil Gibran are sitting at the gate of my heart this morning. “To wake at dawn with a winged heart and give thanks for another day of loving.” Words from Psalm 5 are also trying to get my attention: “In the morning you hear my voice; in the morning I plead my case to you, and watch.” I don’t always rise at dawn and watch for God, nor do I consistently awaken with a winged heart and give thanks for another day of loving. There are times when the wings of my heart remain folded; yet prayer still happens in me. There are mornings when I simply sit in silence trying to remember some of the things that need to rise in me:

  1. a tolerance for those who do not agree with me,
  2. a refusal to judge others
  3. a willingness to forgive,
  4. greater effort to live with a non-violent heart,
  5. loving thoughts toward those who don’t exactly dote on me,
  6. a calm and hopeful spirit in the midst of my anxieties,
  7. discipline in my daily personal prayer,
  8. attention and faithfulness in my daily work
  9. a holy anger for injustice in our world.

As I remember these necessary risings in my life, the wings of my heart slowly begin to unfold. All Praise to You, Giver of the Morning! (Seven Sacred Pauses, p. 61-62)

 

 

 

 

 

 

 

 

 

 

 

 

One at a Time

20 Monday Jul 2015

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calm, disciplined prayer life, don't judge, harden not your hearts, holy anger for injustice, non-violence, Psalm 95, silence, The Sophia Center for Spirituality, tolerance, willingness to forgive

peaceheartThe gospel verse this morning urges: “If today you hear God’s voice, harden not your hearts.” (PS 95:8) Macrina Wiederkehr expands on the line by giving examples of what that might entail for us. There are mornings, she says, when I simply sit in silence trying to remember some of the things that need to rise in me: a tolerance for those who don’t agree with me, a refusal to judge others, a willingness to forgive, greater effort to live with a non-violent heart, loving thoughts toward those who don’t exactly dote on me, a calm and hopeful spirit in the midst of my anxieties, discipline in my daily personal prayer, attention and faithfulness in my daily work, a holy anger for injustice in our world. As I remember these necessary risings in my life, the wings of my heart slowly begin to unfold. All praise to you, Giver of the Morning! (Seven Sacred Pauses, p. 61-2)

Sometimes I awaken from sleep ready to accept all those challenges. Today, I think I’ll start with one and see how far I can go from there.

Of Wind and Water

18 Saturday Apr 2015

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apostles, believe, calm, do not be afraid, enough, fear, I'm here, Jesus, John, terror, The Sophia Center for Spirituality, walk on water

jesuswalkonwaterToday the gospel is John’s (brief) account of the storm at sea (JN  6:16-21). One might call it “bare bones” as there are simply the facts that as the disciples were rowing, the wind came up, followed by the appearance of Jesus walking toward them on the water who said, It is I; Do not be afraid – at which point everything calmed again and they rowed on. English teachers might call that a good synopsis as it contains little narration of the heart of the event which seems to me to be the terror  that was most certainly felt by the apostles. The crux of it all, however, were the words of Jesus when he told them not to be afraid. I find it interesting that he didn’t say, “I’ll save you!” or “It’ll be okay!” He simply said, “I’m here” as if (hopefully) his presence would be enough to take away their fear. We might ask ourselves if we can believe deeply enough in that presence in our lives that, when we are faced with our fears, we can rely on God to assure us, “I am here” and to know that for whatever we face, that is enough.

While We Wait

09 Tuesday Dec 2014

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calm, consciousness, ice, pregnancy, snow, snowstorm, The Sophia Center for Spirituality, waiting, weather

snowlookI woke up this morning expecting to see snow outside – or at least a covering of ice from the sleet that was predicted as the precursor to a major snowstorm. I had already planned two or three days of cancellations, depending on where it happens when. But I’m still waiting. Cars are whizzing by on our road and my sinuses are telling me that it’s coming but I can’t call or e-mail anyone about late appointments yet. I have to wait for the first visible sign of what the reality will be. And I wonder what the status is in Syracuse, 80 miles away, where I have tentative appointments tomorrow and/or Thursday depending on the storm. It’s too early to call; I have to wait. I can feel the tension in my body and my mind. Once the precipitation appears I’ll be able to spring into action, make plans, see what’s possible and settle into an agenda that will probably take my work life most of the way to Christmas because of the rescheduling of this busy week. For now, though, I have to wait.

We all have times of waiting, some like my morning today. Sometimes our wait is long and much more meaningful – pregnancy, for example. And what a bundle of feelings and events accompany that experience! The Hebrew people waited for thousands of years for a Messiah; many still wait. Those of us who believe that Christ is the fulfillment of that promise are experiencing again the ritual of waiting as we count the days to Christmas.

I am full of questions this morning, occasioned by something as mundane as the weather. What is it really that I’m waiting for? How am I to be while I wait? Will my life be any different after Christmas because of having spiritualized these weeks of waiting – and, really, how am I growing in consciousness of my capacity for change until then? Maybe the storm will miss us and then I’ll just have to pick up and go on with the routine of the days that might have been an opportunity for silence and contemplation. But maybe this brief time has been enough. I feel calmer now, more awake. And isn’t that what it’s all about?

Stay Awake

21 Tuesday Oct 2014

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calm, death, love God, Luke, Peace, The Sophia Center for Spirituality, vigilance, worry

obitzOne of my morning rituals as I drink my first cup of coffee is to check obituaries in the newspaper where I live. Having lived and ministered in the same area for 43 years, this practice has become a way to remember and pray for families that I have encountered during different periods in my life. I am constantly more conscious of the diversity of ages of people who have died – from the very old to the very young – as well as the manner in which they passed, whether quickly or after a long period of suffering.

In today’s gospel selection (LK 12:35-38) Luke recounts the parable of the servants who are waiting for their master to come back from a wedding feast. He cautions them to be ready no matter what time he comes. For me, this parable highlights the necessity of finding a balance between vigilance and peace in life. I need to be ready at any time to let go of this life (which has been very good to me!), knowing that I have done my best to love God, others and myself each day. At the same time, I need to be calm about what I feel is as yet unfinished and not worry about what death will be like when it comes. This is not always an easy task but waking up every day choosing to walk forward into whatever awaits is a willingness practice that I find reassuring. Trusting that God and I are on the same wavelength keeps me putting one foot in front of the other – moving as I’m able, always toward the light.

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