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Tag Archives: breath

Before the Dawn

22 Thursday Oct 2020

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breath, dwell, Ephesians, psalm 33, St. Paul, strengthened, The Sophia Center for Spirituality

It is 6:37 a.m. and still dark outside. It is totally quiet inside and out – the only sound being that of my keyboard. As I wait for the light to come I wonder when the niggling anxiety will cease – inside and out. Today I will go to Albany – a 2 1/2-hour journey from here, the safety of home, the bubble I have lived in for eight months. My only travel has been to the tiny post office in our village and the drive-up window outside at the bank, except for a few antiseptic trips driving people to doctor’s offices and generally waiting outside in the cocoon of my car.

It is a strange feeling – inside and out. I am going to a “long-range planning” meeting with nine of my Sisters in religious community at a time when any sort of planning is tentative at best. We plan for a future that has been on hold now for over seven months – a future full of important projects necessary to our lives in this time of diminishment of numbers. One would think it a futile challenge, but as I begin to see the outline of the trees outside and the sound of my alarm that tells me it is time to wake up, I do.

I hear St. Paul in the lectionary today encouraging the Ephesians, praying for them that God may grant you in accord with the riches of his glory to be strengthened with power through the Spirit in the inner self, and that Christ may dwell in your hearts through faith; that you (we), rooted and grounded in love, may have the strength to comprehend with all the holy ones what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you (we) may be filled with all the fullness of God. (EPH 3) As I draw breath and strength from those words the psalmist weighs in with the certitude that “the earth is full of the goodness of the Lord. (PS 33)

The birds are awake and singing now. I see the clearly the tree outside and a faint expanse of pink in the sky. I am ready to meet the day and all its potential for me and us – inside and out.

Breathing Lesson

13 Wednesday May 2020

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breath, exhale, inhale, pandemic, The Sophia Center for Spirituality

Sometimes a few words can be more powerful than an entire book, perhaps because the briefer the message, the longer our memory of it. This morning I found that the team at info.franciscanmedia.org had opened a treasure chest of such brief messages in addition to longer writings — all offering different perspectives of how to meet life in a time of a pandemic. It’s worth a trip to their website to find your favorites. Here is one of mine.

Before we succumb to someday, let us inhale this day. (This Is the Life by Terry Hershey.)

Have a good day…and remember to both inhale and exhale!

The Flow of Life

15 Friday Nov 2019

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breath, breathe, change, flow, letting go, The Sophia Center for Spirituality

Today I’m sitting in the quiet, reflecting on the flow of life and how important it is not to upset that flow any more than is necessary if we are to continue to travel on an even keel. It is not generally our doing if schedules get changed or events get shifted around. We in the Northeast are at a moment in the year when the weather plays a big part in everyday plans. A big snowstorm cancels lots of things as does a death in family or friendship circles. We can fret and moan over the inconvenience of rescheduling, or take a breath and look for alternatives.

The best thing to do (and this takes a lot of practice) is to breathe in the change and then let go the distress. Sounds easy…breathing in and breathing out, right? We do that automatically. (I’m watching my breath as I type.) I have come to know the value of letting go for equanimity in daily life as well as for spiritual growth and I would recommend it – especially as we move into our biggest and most important holiday season. Not as easy as it sounds, I know!

Practice makes perfect…give it a try!

The Breath of God

14 Friday Jun 2019

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Book of Hours: Love Poems to God, breath, desire, dream, I AM, longing, Rainer Maria Rilke, strong, The Sophia Center for Spirituality

I felt the need for poetry this morning. Everything is gray and drenched with last night’s rain – definitely Friday. Rainer Maria Rilke’s Book of Hours had been sitting silently on the shelf under my side table for a long time waiting for attention. The subtitle of this translation by Anita Barrows and Joanna Macy is Love Poems to God. I read page 81 as a continuing stream of words, a paragraph, which seems suitable to me right now.

I am, you anxious one. Don’t you sense me, ready to break into being at your touch? My murmurings surround you like shadowy wings. Can’t you see me standing before you cloaked in stillness? Hasn’t my longing opened in you from the beginning as fruit opens on a branch? I am the dream you are dreaming. When you want to awaken, I am that wanting: I grow strong in the beauty you behold. And with the silence of stars I enfold your cities made by time.

Can you feel the power within those words? The desire that is waiting for a response? The reason I could not allow a breath between the lines but plunged in and kept swimming until the end? I need to sit now in the silence of which he speaks, even though the morning begins to lighten everything inside and out. Are you there with me?

By Breath

13 Wednesday Feb 2019

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breath, Christine Valters Paintner, Genesis, psalm 104, pulse, rhythm, Sara Thomsen, The Sophia Center for Spirituality, Wisdom of the Body

I woke up this morning with song lyrics running through my body/mind and found them as well in the lectionary readings for today from chapter 2 of the Book of Genesis and Psalm 104. The Scriptures say, “The Lord God blew into [our] nostrils the breath of life and so [we] became living being[s].” And then: “if you take away their breath, they perish…” Sara Thomsen is still singing to me: By breath, by blood, by body, by spirit, we are all one…

The song is likely a result of my preparation for our book club meeting today where the first of two chapters for our consideration is entitled “Breath: The Gateway to the Body.” The Scripture readings just add serendipity to the theme. Or is there more to be said?

In the book, Wisdom of the Body by Christine Valters Paintner, chapter two spends itself on all sorts of reasons to pay attention to our breath. One paragraph that I find quite beautiful and worth this day in reflection is from page 34. It is my gift to you and God’s gift to us all for today.

Pause just a moment before reading further to notice your breath without trying to change it. Track your breathing for a few moments, bringing a sense of wonder to this primal rhythm that sustains your life even when you aren’t paying attention, such as while you are sleeping, eating, or in deep conversation with a dear friend. The breath, like the heartbeat, is the ancient rhythm and pulse of life. The breath is like an old and loyal friend with whom you are becoming reacquainted.

The Possibility of Life

04 Tuesday Sep 2018

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breath, consciousness, moment, possibility, Society of Saint John the Evangelist, The Sophia Center for Spirituality

acupofteaIn my absence today, here is a daily meditation from the monastic community, the Society of Saint John the Evangelist.

Importance

Each moment, each breath, holds the possibility of the life we most desire. The conversation you are now having is the most important thing. The cup of tea you are now cuddling is the most important thing. The walk you are walking is the most important thing.

-Br. Curtis Almquist

Labor Day Weekend

31 Friday Aug 2018

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breath, Holiday, Labor Day, restful, safe, school, summer, The Sophia Center for Spirituality, wellbeing

abonfireIt’s shockingly late as I turn to this task today (9:28AM in the Eastern part of the country). There is a gentle rain falling and quiet all around. It must be that something in me has already leaned in to a consciousness of Labor Day weekend. It seems illogical to call it the end of summer, since date-wise and temperature-wise we are far from finished with what we define as the summer season. It is, however, the moment when the school calendar resumes and takes precedence over every other way of marking the passage of time. With school back in session for youth of every age, we all fall into step with the round of activities that qualify as “work” – or labor, to be exact. So we should call this coming Monday NON-Labor Day and recognize the need for taking a breath in the work-a-day world, giving thanks for all those workers who contribute to our wellbeing.

May we all have a safe and restful weekend, and if we are the necessary workers who offer others the opportunity to celebrate this holiday, may we receive the gratitude of those we serve and know inner peace in our generosity.

 

 

 

 

 

First Breath

24 Tuesday Jul 2018

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air, blessings, breath, depths of life, John Philip Newell, Praying With the Earth, rain, soil, soul, The Sophia Center for Spirituality

amuddyfootprintHere’s a prayer-poem from John Philip Newell that we might might save and pull out on days when the air is heavy with the rain of the night or the scent of the soil that makes one want to go out and dig in the dirt. (Or is it just me?)

It is in the depths of life that we find you, at the heart of this moment, at the centre of our soul, deep in the earth and its eternal stirrings. You are the ground of all being, the Well-Spring of time, Womb of the earth, the Seed Force of stars. And so at the opening of this day we wait not for blessings from afar but for You, the very Soil of our soul, the early freshness of morning, the first Breath of the day.  (Praying with the Earth, p. 18)

 

 

 

 

 

 

Spirit Of All That Lives

20 Sunday May 2018

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awe, breath, counsel, fear of the Lord, fortitude, gifts, Holy Spirit, knowledge, Pentecost, piety, Prayer Seeds, The Sophia Center for Spirituality, understanding, wisdom, wonder

aholyspiritToday we celebrate the outpouring of the power that we call the Holy Spirit. Every inspiration that leads us deeper into the transformation of our hearts in love is understood as an impulse of this face of God. This Spirit is as elemental as our breath, unseen but known in myriad ways great and small – universal and individual. It is as simple as the intake of my breath at the beauty of the burgeoning flowers in spring or as miraculous as the moment a young woman first holds her newborn child. The Spirit brings many gifts, taught in Christianity (traditionally and then in modern parlance) as wisdom, understanding, knowledge, counsel (right judgment), fortitude (courage), piety (reverence) and fear of the Lord (Wonder and awe in God’s presence).

Let us be grateful in this celebration as we pray: Spirit of the Universe, Spirit of my heart, I welcome you into my life. Come visit the places within me where Love has yet to find a dwelling place. Breathe within all of my existence with the power of your transforming grace. I open my entire being to you and thank you for the gift of your presence. Amen. (Prayer Seeds, p. 172)

 

 

 

 

 

 

Breathing Lessons

24 Wednesday Jan 2018

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breath, breathe, compassion, Jesus, Mark, metaphor, parables, The Sophia Center for Spirituality, understand

amisunderstoodJesus is out and about again this morning preaching in parables – this time Mark’s version of the sower and the seed (MK 4:1-20). I wonder if it was a whole crowd of blank looks staring back at him and then later the questions from “the Twelve” that frustrated him enough to have him ask, “Do you not understand this parable? Then how will you understand any of the parables?”

It all must have been so clear to Jesus and he probably thought that the agricultural metaphor he was using would be easily understood. Aren’t we like that sometimes? We use examples from our experience that we think are self-explanatory, expecting that our hearers will understand what we’re talking about but we might as well be speaking a foreign language if their experience is different from ours. I find it comforting to think that even the disciples were mystified by the parables. Even more am I happy to see the compassion of Jesus this morning who didn’t walk away saying something like, “Oh, never mind! What was I thinking using a figure of speech that I thought would make it easier for you! Why do I even try?” Rather, I’ll wager he took a deep breath to fill his lungs with compassion and then explained the whole scenario to them.

I will try to remember this lesson, forgiving myself for frustration when I am not understood and trying to find the right words when trying to help others understand me, reminding myself always to “just breathe!”

 

 

 

 

 

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