On the Cusp of Holy Week

Tags

A Deep Breath of Life, accept, Alan Cohen, flow, Holy Week, The Sophia Center for Spirituality

Some time ago I wrote about an approach to Lent that suggested letting go of “do’s and don’ts” in a manner of speaking, and rather focusing on life in the present moment. This morning I read a page in the book, A Deep Breath of Life, that offers a similar—if not matching—message. Maybe it is just the one we need as we prepare to enter Holy Week tomorrow.

It’s a story about monkeys and nuts, and, of course, people trying an experiment. The important item was the container for the nuts—a glass jar with a rim smaller than the base, making the monkeys unable to get to the nuts, if and until they were smart enough to tip the jar on its side instead of struggling to fit their hand into the jar. Jungle lore called that “making use of ease rather than force.”

The lesson offered by the author is stated as follows: “If you are trying to clutch onto something that won’t fit into your life naturally, that’s when you get caught. Accept what shows up, and you are free. Take advantage of the tide of events, and life will support you in ways that you could not manipulate through serious struggle. Build on what is rather than what isn’t and you will be one with life.” (Alan Cohen)

Rather than adding tasks to this coming week to earn the favor of God, why not just notice what comes into view in your life and respond to opportunities to “flow” in ways that you may not have done before. Cohen’s brief concluding prayer says this: Show me how to live. Help me move with energy that I may be free and happy. (I think God would be happy with that as well…)

My Peace, World Peace

Tags

A Deep Breath of Life, Alan Cohen, Peace, The Sophia Center for Spirituality

There’s a lot of hand-wringing going on everywhere these days. As another month passes while we wait for things to change: the end of the pandemic – or at least a real vaccine and the dilemma of sending or not sending children to school, the run-up to national elections, still 66 days away, the unrest caused by racial violence…”How long can this go on?” we ask.

I read a quote this morning from Alan Cohen’s book, A Deep Breath of Life, that got me thinking about my own state of mind and how I am either contributing to or depleting energy from the world. It gave me pause and calls me to now to decide what could be a worthwhile contribution to the good.

My own peace is my first contribution to world peace.

Strange Thought for the Day

Tags

A Deep Breath of Life, Alan Cohen, breathe, COVID19, ending, flow, normal, The Sophia Center for Spirituality, trust

A common question these days for many of us is: “When will this be over?” or “When will we get back to normal?” Everyone knows what we’re talking about. People are busy making masks and scouting stores for much needed cleaning products and trying not to talk politics. The surprising thing for me is how little of what I plan to do is achieved in a day. Especially now that the temperatures outside are so stifling, there seems little energy for all the cleaning projects around the house or the phone calls that have fallen by the wayside. The answer to my first question seems to be the same each day: Nobody knows when or if there is an ending point to this “season” that we’re experiencing.

While I hesitate to do so, I want to share a short paragraph that Alan Cohen wrote long before we ever heard the term COVID-19. I do so because of the frustration hidden in every day when I come to the evening annoyed by my failed attempts to get anything done. It has given me this morning a chance to hit the re-start button on the day and a determination to be where I am rather than where I would choose to be. I hope you are similarly blessed by his wisdom when trying to see it as valid even now.

Trust that you have enough time to do everything that needs to be done. Love does not worry or force: it flows. Relax into what is happening, and the peace you enjoy will be accompanied by the clarity and efficiency you gain. (A Deep Breath of Life)

I never would have ascribed those thoughts to what we are experiencing now but, having read them earlier, I have begun to feel their relevance. Just breathe into the thoughts and see if you are able to see the value in it at all.

Real and Imperfect

Tags

A Deep Breath of Life, Alan Cohen, Brian Johnson, divine nature, forgive, imperfection, perfect, perspective, real world, Richard Rohr, The Sophia Center for Spirituality

At this moment we’re closing in on what looks to me personally at some moments like an entire month of wasted time. I wake up each morning and gradually a plan for the day emerges in my mind. As I ready for sleep each night, looking back on the day, I ask myself what I have accomplished and can rarely come up with anything more than a zoom call or two in which I have participated. It’s hard not to be disappointed in myself.

This morning I had the good fortune to read two things that assuaged my conscience and shifted my perspective. Speaking of life and how we live it, Brian Johnson (optimize.me) quoted Richard Rohr – one of his new heroes. Father Richard says the following: “A ‘perfect’ person ends up being one who can consciously forgive and include imperfection rather than one who thinks he or she is totally above and beyond imperfection.” Great insight! My favorite line is elsewhere in the text, however, where he writes: “What a clever place for God to hide holiness.”

Alan Cohen, in his book, A Deep Breath of Life, was talking about “the real world” and our participation in it. Although he didn’t speak of perfection directly, he wrote a lovely paragraph that I saw as related. As he sees it: “The real world is a world of kindness, caring, vision, and service. All these qualities are attributes of our divine nature. As children of God, we can only be what God is, and that is everything that is good. We are born of light, and we return to the light. To live in light is to live in the real world.”

So here’s the message that has been renewed in my consciousness once again: Who we are is much more important than what we do. So regardless of how many or how few tasks are crossed off on my ever-present lists, I can be satisfied in this time-out-of-time to be living an imperfect real life!

What Would It Take?

Tags

A Deep Breath of Life, Alan Cohen, Celtic Benediction, courage, go all in, goodness, graces, J. Philip Newell, The Sophia Center for Spirituality, worthiness

Sometimes two ideas collide in my early morning moments pushing me to look deeply for readiness. (Shakespeare said: “The readiness is all.”) Here’s what I mean.

First, I read about a woman who sold her house to buy a Stradivarius violin. The commentary about that exchange said the following. The breadth of passion, joy and beauty that she brought into the world through playing that violin far exceeded any gifts she might have offered by inviting friends to her house for tea…Give me the knowledge of my worthiness and the courage to invest in myself. (A Deep Breath of Life – Alan Cohen)

Then, a morning prayer: The world is alive with your goodness, O God. It grows green from the ground and ripens into the roundness of fruit. Its taste and its touch enliven my body and stir my soul. Generously given, profusely displayed, your graces of goodness pour forth from the earth. As I have received so free me to give. As I have been granted so may I give…Pray for the coming day and for the life of the world. (Celtic Benediction – J. Philip Newell)

The challenge of selling all to have what would create the deepest willingness of soul so that transformation resulted is clear in the example of the violin. The question then remains: Am I as willing to “go all in” in my prayer for the life of the world and in my work for this day? What would it take of consciousness, resolve and time? Do I have it in me?

20-20 Vision

Tags

20/20 vision, A Deep Breath of Life, Alan Cohen, appreciation, attitude, clarity, experience, gift, hear, meditation, messages, prayer, The Sophia Center for Spirituality

It seems incredible that we have already traversed an entire month of the year 2020. It is shaping up to be a challenging time for many reasons, some from natural causes and some of human initiative. It seems imperative that we be constantly awake to the broad spectrum of events and stay true to our own integrity, which includes watching our own behavior and response to challenges.

The impetus for this line of thought is (as usual) something I read just now from A Deep Breath of Life by Alan Cohen. In his reflection for this date, Cohen says the following:

Through prayer and meditation, you can sensitize yourself to hear important messages before they are played out in the physical world…Rather than fight life or adopt a victim position, look for the gift in the experience. Imagine that the universe is conspiring not to hurt you, but to free you. An attitude of appreciation, rather than resentment, will soften and transform otherwise difficult lessons.

It isn’t always easy to admit our less than stellar behaviors and reactions to life events great and small but if we stay awake and practice seeing the lessons in our days, in the long run our vision improves and we can learn to accept ourselves and others without a need for obfuscation or excuse.

What better year for working on clarity of vision? It is 20-20, after all!

The Power of Intention

Tags

Alan Cohen, be free, forgiveness, free, freedom, let go, The Sophia Center for Spirituality

Today is one of those rare Saturdays when the possibilities are endless. There are no meetings to go to, no workshops at home or elsewhere for me to attend. The hours spread out before me like “a deep breath of life.” Ironic that I pulled the book of that title off my shelf just now to find a great page for pondering. Alan Cohen always has good advice for a day of deep breathing and reflection. Here’s part of what he offered for me today, definitely worth repeating. First the reflection, second a prayer of intention and then an affirmation for release.

Have you been punishing yourself or someone else for something that happened a long time ago? Any payoff you perceive for holding a grudge is an illusion: there is no value, only a weighty price. A friend of mine in chiropractic school showed me a diagram of what happens to a human body in the throes of anger or rage. All kinds of chemicals are released into the system that exact a heavy toll on our health and vitality….

Jesus was asked, “How many times should we forgive — seven?” Jesus’s answer was clear: “Seventy times seven,” meaning just keep on letting go. We must remember that forgiveness is more of a gift to ourselves than to the person we are forgiving.

“Give me the willingness to let go. Let me perceive no value in holding hurtful thoughts. I want to be free.”

I release the past and get on with my life. (A Deep Breath of Life)

Be Your Valentine

Tags

A Deep Breath of Life, Alan Cohen, heart, love, St. Valentine, The Sophia Center for Spirituality

Many people know that the genesis of the practice of sending valentine cards and gifts to show our love for one another began with an imprisoned Christian who was condemned to death as a heretic. Some of us know that St. Valentine is remembered for the cure of Julia, his prison guard’s seven year old daughter who was blind. Perhaps fewer of us have heard the story of the note he left for Julia on the day of his execution which said the following:

My dear Julia, although we shall never see each other again, know that I will always love you. You are very dear to me. I will stay unseen by your side and I will live in your heart. I believe in you. Your Valentine. 

Alan Cohen* reminded me of this legend today and added an unusual but deeply thought-provoking post script after urging inspiration for our loved ones. He says: If you are your own Valentine, remember that all the love you need is within you, just as you are, right where you are. (*A Deep Breath of Life)

What a good idea! Happy Valentine’s Day!

See For Yourself

Tags

A Deep Breath of Life, Alan Cohen, recognize, reflection, rejection, The Sophia Center for Spirituality, willingness

I just read a paragraph for this date in Alan Cohen’s book A Deep Breath of Life. It was altogether astounding to me considering the people he was talking about. But, of course, that was his point. If you’re feeling inept or less than creative today (or any day) you might want to have these words on a small paper folded in your wallet that you can pull out and read to give you confidence in yourself.

Many great people were rejected before they became celebrities. Einstein failed mathematics; Beethoven’s violin teacher called him hopeless as a composer; the sculptor Rodin failed three times to gain admission to art school; eighteen publishers turned down Richard Bach’s Jonathan Livingston Seagull before it became a sensation; Walt Disney was fired by a newspaper editor for lack of ideas; several record companies rejected the Beatles before they made their first album…Remember that your destiny is determined not by chance but by choice.

An even better practice would be to spend some time in reflection on your life in conversation with God, open to the good things that God is just waiting for you to recognize about yourself. Maybe it’s the way you smile at people or the little things you notice that others might ignore – things that would make someone’s day or give them confidence and a reason to go on. Maybe it’s your willingness to do the tasks that nobody else has signed up for. Perhaps it is the loving way you treat people who need a friend. Any of those characteristics – or others that you name – would look excellent on that small piece of paper. Go on…give yourself some credit and a reason to smile.

 

 

 

 

 

 

Imagine!

Tags

A Deep Breath of Life, abilities, Alan Cohen, awareness, creativity, enlightened, healing, I am the way, Imagine, Jesus, joy, life, love, seeking, striving, success, support, The Sophia Center for Spirituality, truth, trying

Home again this morning in my own space, I first did what is my usual Sunday morning task: checking my calendar for the week to make sure nothing creeps up on me for which I’m not prepared. I was reminded that there is some creative work to be done and that is a good thing for my spirit. That task done but still in waking mode, I turned to Alan Cohen to find the perfect message for this morning. Perhaps you will find it to be so as well.

Imagine that all of your trying, seeking, and striving has been completed. Imagine that you have within you all the awareness and tools you need to live a life of joy, creativity, success and love. Imagine that you don’t have to pass any more tests or prove anything to anyone. Imagine that you don’t have to earn the love or favor of God. Imagine that you have the abilities and credentials to offer healing and support to others. These imaginings are much closer to the truth than imaginings that you are broken, wounded or needy. Jesus said, “I am the way, the truth and the life.” If you recognize who you are, you can make this statement with equal authority. 

Practice being enlightened. It is the truth about you.  (Alan Cohen – A Deep Breath of Life)