20-20 Vision

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20/20 vision, A Deep Breath of Life, Alan Cohen, appreciation, attitude, clarity, experience, gift, hear, meditation, messages, prayer, The Sophia Center for Spirituality

It seems incredible that we have already traversed an entire month of the year 2020. It is shaping up to be a challenging time for many reasons, some from natural causes and some of human initiative. It seems imperative that we be constantly awake to the broad spectrum of events and stay true to our own integrity, which includes watching our own behavior and response to challenges.

The impetus for this line of thought is (as usual) something I read just now from A Deep Breath of Life by Alan Cohen. In his reflection for this date, Cohen says the following:

Through prayer and meditation, you can sensitize yourself to hear important messages before they are played out in the physical world…Rather than fight life or adopt a victim position, look for the gift in the experience. Imagine that the universe is conspiring not to hurt you, but to free you. An attitude of appreciation, rather than resentment, will soften and transform otherwise difficult lessons.

It isn’t always easy to admit our less than stellar behaviors and reactions to life events great and small but if we stay awake and practice seeing the lessons in our days, in the long run our vision improves and we can learn to accept ourselves and others without a need for obfuscation or excuse.

What better year for working on clarity of vision? It is 20-20, after all!

The First Day

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20/20 vision, beginning, future, gift, goals, hope, New Year, The Sophia Center for Spirituality

Today is a new day. How is that different from any other day? Well, it’s a new year as well. Someone once said: “Today is the first day of the rest of your life,” and that became a standard for greeting cards and slogans everywhere. When something is that self-evident we need to stop and think why it becomes so popular to say or think. It is, of course, the surface and beginning point of a long and sometimes arduous reflective adventure.

What does your desired future look like? Do you have any idea? Any goals? Would you be dissatisfied if today becomes like yesterday or this year like the last? Are there things you want to or need to change? How will you make it happen? Of what are you certain now and what will make the rest of your life more meaningful? Is there even a need for all these questions ?

This exercise is for myself, of course, and perhaps something on which to spend at least a moment each day, even though today may warrant a deeper dive. May this new beginning be a gift of hope for you as you step into this new year. May clear seeing (20/20 vision) guide you along with sincerity and clarity and may you welcome the joys and challenges of this year with acceptance and gratitude that you still have this new day to open yourself to life!