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While flipping through a. magazine called Breathe that I had picked up in an airport store some years ago, I found the following quote that seemed worth repeating. Perhaps a good start to the “work week.”

The practice of forgiveness has been shown to reduce anger, depression, and stress and leads to greater feelings of hope, peace, and self-confidence. What better reasons to embrace forgiveness in your life…

On the following page there is a drawing of a dozen or so balloons of different sizes that all seem to be ready to fly away. The directions suggest filling in the balloons with things the reader wants to let go of…a great visual…I think I will create my own page and color the balloons to add another level of meaning.

Won’t you join me?