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A few days ago I read a sentence that Eckhart Tolle had on his website. It was a “thought for the day” that might well be be made into a poster to hang in the bedrooms of busy people – or anyone really. See if you agree.

Stillness is where creativity and solutions to problems are found.

And remember that stillness is not the same as silence. Just check into your brain if you think you’re in stillness to see if there are still thoughts running around, and then breathe, letting everything fall away in the same way that the leaves are falling these days from the trees even when there is no wind – or even a breeze. They just let go…