Brother David Steindl-Rast is a Benedictine monk who is known for his teachings on spirituality, most especially his writings on the virtue of gratefulness. Here’s a practice of his that I found this morning and thought worthy of sharing.
“Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet may have the effect of decompressing time and centering you.”
Think about it…
Kris Kearns said: