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Brother David Steindl-Rast is a Benedictine monk who is known for his teachings on spirituality, most especially his writings on the virtue of gratefulness. Here’s a practice of his that I found this morning and thought worthy of sharing.

“Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet may have the effect of decompressing time and centering you.”

Think about it…